MEET THE TEAM

AMY

General Manager

MORRIS

EDUCATION:

Bachelor of Science, Accountancy
Bachelor of Science, Finance
NASM Certified Personal Trainer
NASM Group Personal Trainer
NASM Performance Enhancement Specialist
Road Runners Club of America Certified Coach
CrossFit L1 Coach
USA Weightlifting L1 Coach
CES Pregnancy & Postpartum Corrective Exercise Specialist
Precision Nutrition
USA Track & Field Coach

SPECIALTY AREAS:

Functional Strength Training for Runners & Endurance Athletes
Marathon & Endurance Race Programming & Strength Training
Small & Large Group Training
Strength & Conditioning

PHILOSOPHY ON FITNESS & LIFE:

Amy started her fitness journey after college. After working in accounting and finance for 8 years, she tossed her calculator out the window and followed her passion for running into a new career. She loves learning all she can to help clients and friends and has earned several specialized certifications along the way. She enjoys running with her CARA Group Training friends on Saturday mornings during training seasons; lifting heavy and traveling abroad during her off-seasons. Amy is a 17x Marathon Finisher including 2x Boston Qualifier and has a goal of earning her Abbott World Major Six Star Medal.

She believes that fitness is for everyone; you just have to find what you enjoy. Finding your "happy place" will keep you coming back for more.

JOEY

Fitness Manager

EDUCATION:

SPECIALTY AREAS:

Bachelor of Science in Exercise Science
NSCA Certified Strength and Conditioning Specialist

General Strength Training
Strength & Conditioning
Hypertrophy
Movement & Mobility
One-on-One Training

PHILOSOPHY ON FITNESS & LIFE:

Joey believes strength training is for everyone. Whether the goal is sport performance, weight loss, or improved quality of life, strength training is effective at any age. He has worked with a wide range of individuals, from Division I athletes training to perform at the highest level to older adults focused on moving more efficiently and safely. Joey takes a goal-oriented approach to fitness, believing that clear, intentional goal setting is essential for making consistent progress in health and performance.

DEION

Fitness Specialist

HARRY

EDUCATION:

NASM Certified Personal Trainer
Certificate in Applied Stretching Theory
Bachelor’s Degree, Howard University
Former Division 1 Collegiate Athlete

SPECIALTY AREAS:

Functional Strength Training
Mobility, Flexibility & Recovery
Applied Stretching Techniques
Injury Prevention & Movement Efficiency
Weight Management
One-on-One Training
Small & Large Group Training

PHILOSOPHY ON FITNESS & LIFE:

Deion believes fitness should support everyday life and long-term health. His approach emphasizes functional strength, mobility, and intentional movement to improve performance, reduce injury, and promote consistency. By aligning training with each client’s lifestyle and work demand. Deion helps individuals build sustainable habits that translate beyond the gym.

LAURA

PAGEL-STRATON

Massage Therapist

EDUCATION:

IL Licensed Massage Therapist
Certified Reflexologist
Certified Z Health Practitioner
Master Neurokinetic Therapist
Certified Pregnancy & Post Partum Therapist

SPECIALTY AREAS:

Relaxation
Nervous System Regulation
Pain Relief
Dynamic Cupping
Reflexology

PHILOSOPHY ON FITNESS & LIFE:

Laura comes to you with over 20 years experience in the massage therapy industry. Her love of the human body is what led her down this path of learning massage therapy. She has a special interest in learning how the brain and nervous system influence the body’s ability to perform. Laura takes a brain-first approach to pain reduction and relaxation. Her techniques range from very light to deeper touch to ensure that your body never feels the need to go into protection mode in areas of soreness.

VALERIE

ALBA

Experience & Hospitality Coordinator

EDUCATION:

Bachelor’s of Science, Applied Psychology

PHILOSOPHY ON FITNESS & LIFE:

My name is Valerie Alba and I am the Experience and Hospitality Coordinator for our team. I hold a bachelor's degree in Applied Psychology from the University of Illinois at Chicago and am currently pursuing my NASM Personal Trainer Certification. I enjoy combining my background in psychology and my passion for health and wellness to enhance the overall experience of our guests.